Mullum Sari

10 Reasons Eating Raw is Healthier For You and the Planet

2012-02-12T18:28:00.000-08:00

Live foods. It’s common sense right? A cooked seed won’t grow, but a raw seed will. Heating food over 118 degrees Fahrenheit destroys much of the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
Enzymes. Cooking food destroys much of the natural enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients. Eating raw eliminates this problem.
Insane energy. You won’t know this unless you try it for yourself, but eating raw gives you an amazing boost in energy. I used to get tired around 2 or 3pm during the day. Now I simply don’t have that problem. When I do get tired, it doesn’t last nearly as long and an orange or apple will recharge me within a few minutes.
Better sleep and less sleep needed. I’ve slept better than ever while eating raw. But most importantly, I don’t wake up feeling tired or groggy anymore. On most days, I wake up feeling full of energy.
Increased mental clarity. Eating raw has helped me focus on the things that are important and made me more emotionally in tune with others. I feel like a wall of fog has been removed in my mind. It’s easier to think clearly and focus for long periods of time.
Eat as much as you want. This isn’t really a health benefit, but it is pretty awesome. I never get that uncomfortable full feeling eating raw. You know where you have to unbutton the top button on your pants and take a nap? I don’t get that. I can eat as much as I want, and while I will feel full, I don’t feel weighed down or tired.
Less cleanup. Simply put, there aren’t many dishes to wash when you eat fruit and vegetables. Although if you do compost (like I do), you’ll probably have to do it more often.
No packaging. Eating raw means less packaging all around (well, I guess you could argue that banana and orange peels are “packaging”). This means less trash in a landfill and more room in your cupboards. Win/win for everyone.
More regularity. You should naturally have around two to three bowel movements a day. If you’re going less than that, it probably means your intestines are unhealthily clogged. A raw diet gives you more than enough fiber to keep you regular.
Connection with the earth. Eating food that’s been freshly picked just feels different. You feel more connected to the earth and more grounded. Eating lots of processed foods — frozen or from a box — makes creates more of a gap and leaves you feeling disconnected from the earth that sustains you.

GREEN JUICE

2012-01-26T16:24:00.000-08:00


Try this YUMMY Green Juice Recipe form our Sister Resort Ubud Sari

- 1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery including leaves
- 3 carrots
- 1/2 apple

Wash all vegetables thoroughly, top the carrots, remove apple stem but don’t peel apple (the peel is full of flavonoid antioxidants), enjoy.

Mullum sari New Accommodation (THE MANSE)

2011-12-04T21:07:00.000-08:00

Amid the beautiful landscape of Mullumbimby find a tranquil setting,nmMullum Sari is proud to introduce our beautiful new retreat accommodation, our 1900s Queenslander is now apart of the Sari family!!!!! come on and have a look !a place to relax, revive and rejuvenate. Listen to the sounds of nature and feel absolute serenity on entering our gorgeous garden. Relax by the pool with a book or take a refreshing dip. Take part in a candlelit yoga class on our expansive deck…the possibilities are endless.

RAW SUSHI

2011-11-29T18:23:00.000-08:00

Our Raw food Chef

RAW SUSHI

Ingredients:
Nori sheets
Raw Tamari (to serve)
Sushi mat (for rolling)

Procedure:
Using blended Root Vegetables to create rice consistency.

Suggestion:
2 Carrots
1/2 Cauliflower

Blend on medium in your Bio Chef Blender for 30 seconds until rice like consistency.

Spread mixture evenly onto Nori Sheet and add desired filling.

Suggested fillings:
• Avocado
• Cucumber
• Capsicum
• Seaweed
• Shredded Daikon Radish
• Carrot

Place filling in line at top of Nori Sheet.

Roll into Sushi roll using Sushi Mat.

Slice into 5 pieces and serve on platter with Tamari.

Bali Visit

2011-11-28T21:52:00.000-08:00

Bali Visit

Recently, two members of our Mullum sari Australia team headed over to Bali to immerse themselves in the wonderful and unique culture that is Bali! Anna and Mahli set about to absorb and learn as much as possible from our Vitality 4 Life Balinese Family, to better understand how we can make a difference in the lives of these communities.

Little did they know how much the Balinese people would in fact impact upon them…

They stayed at Ubud Sari Health Retreat www.ubudsari.com, a tropical oasis set in the rainforest in Ubud. At Ubud Sari, Anna and Mahli were able to gain a deeper understanding of the healing powers of Living Juice, Pure Air, Fresh Water and Hollistic Exercise. They were lucky enough to experience some of the many wonderful programs they have to offer. The Raw Food Cooking Class was by far the favourite of the trip! The girls were blown away by the amazing raw food options at the Ubud Sari Restaurant, and better still can now re-create them at home and for everyone at the office!

Anna and Mahli were invited as guests to the home of Gusti Putu Udayani, a beautiful friend of Vitality 4 Life (and aptly named Balinese surrogate mother). It was a special occasion for their family, their Odalan Ceremony. This is a special ceremony for the Family, and occurs once every 210 days. The family welcomed them with open arms and the usual generous Balinese hospitability.

They visited the breath-taking Rice Paddies around Ubud, ate the most delicious traditional Balinese food, and even experienced an Earthquake (lucky them!). It will be a trip they will never forget, and has helped them to understand how Vitality 4 Life is making a significant impact for our Balinese Family, which will continue more and more in the years to come.

Darling Wee Anakku

Offering for the ceremony

Mahli all dressed for the ceremony

Anakku & Grandad

Our Beautiful Yani in her ceremony dress

http://www.mullumsari.com/

NEW YEARS HEALING WEEK - 29/12/11 to 4/1/12

2011-11-10T16:45:00.000-08:00

NEW YEARS HEALING WEEK - 29/12/11 to 4/1/12

Come and join us for the Mullum Sari New Years Healing Week commencing on 29^th December 2011 and running until 4^th January 2012!

...Challenge yourself

...Find empowerment

...Energise through intensive detox this New Years!

Our facilities are completely unique and here at Mullum Sari we focus on providing you with the latest technology, the most intensive detox programmes to ensure you leave fully cleansed, invigorated to the maximum and ready to enter 2012 with a pure body, clarity of mind and renewed spirit.

Our programme has been carefully arranged to provide you with a careful balance of relaxation and detox methods to exhilarate and stimulate your body and mind into a full cleanse. Our therapists are with you every step of the way to assist in the detox process and lead you through a journey you will never forget!

Our New Years Healing Week comprises of

6 Colonic Hydrotherapy Sessions
3 Therapeutic Massages
2 Detox Body Scrubs
7 Days of Fresh Cold Pressed Juice
2 Hydrotherapy Massage
Daily Oxygen Hyperbaric Chamber Sessions
Daily Infra-Red Sauna Sessions
Unlimited use of our holistic gym facilities including classes & vibration platforms
1 Personal Training Session with follow up
Daily Yoga/Pilates/Dance classes
Vegetarian Broth for Night-time
'Healthy Habits' Raw Food Recipe Class
1 Life coaching session
Led Meditation

PRICES

All prices include our full detox programme as well as full use all facilities including:

Beautiful tropical garden
Huge resort swimming pool
Holistic gym
Large relaxation area
Outside deck
Laundry

Single occupancy

Luxury (includes ensuite, spa bath, walk in robe, balcony and sitting room): $4900

Superior: $4500

Standard $4350
Twin share (prices are per person)
Luxury: $3400
Superior: $3000
Standard: $2900
Please enquire about our detox programme excluding accommodation for this period.
Prices from $2400

Thank you Mullum Sari

2011-11-10T16:36:00.000-08:00

I have just finished a 7 day cleanse at Mullum Sari Natural Health Centre. The first day didn’t seem hard at all, the day flu by as I was relaxed and enjoyed every moment of the day. I was very excited to try all the treatments they were all very intriguing. The lovely staff helped me through the treatments and even more so the quite intense ones. By the middle of the week I wasn’t so sure how I would feel but I was powering through it with my determination of cleansing my body and rejuvenating a new way to look at my future. I am still enjoying every treatment as the week progresses I had an amazing remedial massage today and unfortunately my detox has come to an end. I know for sure the staff are an amazing asset on my journey to the new me and the treatments were fantastic as the results have changed my body heart and soul.
Thank You Mullum Sari

Byron Bay Yoga Retreat and Medi-Spa

2011-10-24T22:12:00.000-07:00

Byron Bay Yoga Retreat and Medi-Spa

Welcome to Mullum Sari...a Yoga Retreat and Medi-Spa located in Mullumbimby, the beautiful Byron Bay hinterland – a special place remote from all the stresses and tension of everyday life. Mullum Sari, in partnership with Vitality4Life has created a peaceful oasis to purify your body, relax your mind and renew your spirit. Our soothing haven focuses on cleansing the body through embarking on a 7 day detox to change your lifestyle forever. Our wellness retreat offers Yoga, living juice, Colonic Hydrotherapy, Hyperbaric Oxygen Chamber , Infra-red Sauna, Endermologie and treatments such as lymphatic drainage massage, facials and Dry Hydrotherapy.

We at Mullum Sari invite you to experience world class healing facilities designed to assist you develop the tools for a healthier lifestyle. We follow the cleansing principles of Dr. Norman Walker to support the body’s natural healing abilities with living juice, living foods, colonics, distilled water and skin brushing.

Come and join us for a detox and stay in our luxury accommodation. Amid the beautiful landscape of Mullumbimby find a tranquil setting, a place to relax, revive and rejuvenate. Listen to the sounds of nature and feel absolute serenity on entering our gorgeous garden. Relax by the pool with a book or take a refreshing dip. Take part in a candlelit yoga class on our expansive deck…the possibilities are endless. Mullum Sari is about changing your life...for the better.


Come and Indulge with us